If you are wondering what the best way is to get the amount of Folic Acid you need everyday, you may be at a loss. Getting what you need from the food you eat may be tough. I know this may sound weird, but hear me out on this, because I’ve spent a lot of time researching this. It wasn’t until recently that I figured it all out.
Getting enough from the food you eat is due to the fact that this folate, vitamin B9, is destroyed quickly through cooking and in the ways we store our food. The downside to this is that Folic Acid is a highly important nutrient that is needed desperately by our bodies to maintain a variety of vital functions. What are the best sources of Folic Acid and where is the best place to get it?